A Schedule For Twin Babies

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I am so excited to bring a guest post to you from Jeanne Visser. This post is all about why, when, and how you should go about implementing schedules and routines with your twins!

A schedule for twin babies, how important is it?

If you are a twin mama or pregnant with twins, establishing a schedule is probably one of your biggest questions.

This post will cover when twins can be put on a schedule, how to put twins on a schedule, and the importance of establishing a schedule with twin babies.

Start A Routine From Day 1

The short answer to establishing a schedule for twin babies is to create a daily routine right away.

Now, a newborn baby is not going to have nearly as predictable a schedule as a 6 month old. But, what you can do from the day your babies come home is create sleeping and feeding cues.

Check out this amazing post on the best twin nursing pillow.

One of the easiest ways to do this is start an eat, play, sleep routine. This will not always go perfectly, but an eat, play, sleep routine allows your baby to start learning what to expect.

Eat, Wake, Sleep

Learn more about implementing an eat, wake, sleep routine in this post.

Eat, Wake, Sleep

Another tip for starting a routine during the first 3 months: During the day make the house really bright and lively. Be sure to make a lot of noise.

At night, present a more calming, quiet atmosphere in the house.

At first, newborns will not care about day and night, but this will help guide them to recognize bedtime as they get closer to 3-6 months old.

When To Put Twins On A Schedule

As far as putting your twins on the same schedule during the first 3 months, it is highly unlikely that they will always eat and sleep at the same time. But, implementing eat, play, sleep will help you get there quicker.

Sometime around 3-6 months your twins will be capable of being on the same schedule.

A general rule that is helpful for new moms, every 3 months during the first year of a baby’s life, having a reliable schedule gets easier.

Once your babies are at least 3 months old you can start working towards putting them on the same schedule. However, do not stress if it’s not happening at this time.

It is more reasonable to expect a predictable sleep schedule at 6 months old.

At 3-4 months old I had a general idea of when my twins would need to eat and when they would sleep. But, it was not the exact same time every day.

Around 6 months old your babies will be taking a reliable 3 naps per day and you will be able to establish the same schedule for them.

You can try the routine described below at 3-6 months, and there is a good chance it will work. But if not, do not get discouraged.

It might be easier to just wait until your twins are over 6 months old and then try again.

How To Put Twins On A Schedule

With two babies it is difficult to have them on a rigid schedule, but it is important for your sanity to keep them on similar schedules.

In order to start and keep a schedule you will follow a 30 min rule. The start of the day will be important. When your babies wake up, feed them at the same time.

If one wakes up early and the other stays asleep, this is where the 30 minute rule applies. To keep your twins on similar schedules, wake up the other twin about 30 min after her sibling woke up.

You will need to use your best judgement too. Follow these rules for a typical day.

If your babies usually wake up at 8 am and today one of the twins was up at 5:30 am because she’s sick, then it’s not worth messing with the other baby’s schedule.

You will be able to get back on track the next day.

Benefits of using schedules with twins.

Continue using this 30 minute rule throughout the day. If one twin is hungry, offer her sibling a bottle or breast too. If she doesn’t eat, offer again in 30 min.

When it is nap time put both down at the same time. Since both twins woke up around the same time, they should be tired around the same time too.

For tips on the amount of time required between naps, check out this post. After one twin wakes up from her nap, if the other doesn’t wake up, wake her up 30 minutes later.

By following the 30 minute rule, you will be able to keep your twins on the same schedule each day.

You will also find that your twins will get in a natural rhythm, as long as you stick to a predictable daily routine.

Why A Schedule For Twin Babies Is Important

I believe it’s great for all babies whether they are twins or not to have a daily routine. This helps babies stick to a predictable schedule, which will help them become good sleepers.

Now, for twins, it is important to have them on the same schedule because it makes life for twin parents as simple as possible.

The first year with one baby is hard enough, but with two babies it will make your life so much easier if your babies are on the same schedule.

Check out this post on 7 important things to consider when preparing for twins.

Sample First Year Schedule For Twins

If this post seems like a lot of information to absorb, check out this graphic to help simplify what to expect with putting twins on a schedule. You can even Pin It for future reference too.

schedule for twin babies

I hope this post helps give you an idea what to expect with twin babies and their schedule.

I also hope you have a better grasp of how to go about putting your twin babies on a schedule.

Good luck twin mama, you can do this.

Jeanne Visser works full time as a process engineer. In her spare time she writes baby registry, sleeping, and feeding tips for babies, toddlers, and twins at her blog Have Twins First.

Jeanne Visser

Guest Author


Jeanne Visser works full time as a process engineer. In her spare time she writes baby registry, sleeping, and feeding tips for babies, toddlers, and twins at her blog Have Twins First.

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MamasOrganizedChaos
MamasOrganizedChaos

Hi there! I’m Katrina (aka Mama). I am a former engineer and chemistry teacher, turned stay at home mom and mom blogger. I have been blogging since 2015, and have taken my love of engineering and science, and tried to applied many of the same methods to my parenting adventure. I am not only a hard working mom and blogger, I am the author of Baby Sleep Solutions, and have more books on the way!

I have a huge passion for Babywise and similar methods that prioritize sleep for our children. I am mom to 3 (including one angel baby that had trisomy 13). A huge mission of mine is to share her story and legacy. I am a big believer in being real and doing what works for YOUClick here to subscribe to my weekly newsletter to follow our story.  This blog is intended to be our story and our ideas- including successes and failures along the way.

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