Skip to Content


I see this question pop up a lot, so I wanted to take a moment to describe what I have done when Caroline wakes up early from a nap.

Below you’ll find each age (from 1 month to 6 months) broken down with what to do.

I will start by saying that it has completely changed with her age. This is one of those things that, as she matures and is able to handle different circumstances, I challenge her a bit more.

What to do by Age when Baby Wakes Early From a Nap

Newborn (first month)- 

At this age if Caroline woke up early from a nap, I simply went to get her. We were trying to have a schedule as our goal each day, but the reality was just that- it was a goal.

She was brand new and just figuring out her world.

If she woke and was upset, I always grabbed her. At this age, she was also sleeping in various locations- the swing, the day dreamer, the bassinet, the couch, our bed, in my arms, etc.

Naps were wherever they would happen successfully!

In an attempt to still keep eat, wake, sleep cycles, I would feed her and adjust our “schedule” as needed.  We focused on the routine of eat, wake, sleep, and getting enough feedings in.

At this age I also woke her from naps if they went too long (unless it was allowing us to get back on schedule). This was to make sure I would be able to feed her enough times throughout the day.

The second month-

Pretty much the same as the first month. The only change here is that I would let her “fuss” a bit more.

I never left her to cry if she woke early, but I did let her fuss a bit to see if she would go back to sleep.

The third month-  

During this month I changed things up slightly. I still only let her fuss and not cry.

If she didn’t go back to sleep I would attempt to put her back to sleep.

If that didn’t work, we had wake time until her scheduled feeding time.

She was on a good enough schedule at this point with her feedings, that I didn’t want to disrupt that.

So, instead of doing eat, wake, sleep cycles, we would occasionally do eat, wake, sleep, wake cycles.

I kept the last wake time quiet and restful.

The fourth & fifth months- 

At this point we had started sleep training, and her schedule was working perfectly.

If she occasionally woke early from her nap, I would let her cry for 5 minutes. She often put herself back to sleep in those 5 minutes (even if they were all out screams).

It was an amazing learning experience for me. Had I gone in and let her get up, she would have been getting much less daytime sleep which would have directly impacted her nighttime sleep.

Just by allowing 5 minutes of crying, she was able to teach herself to transition sleep cycles much easier.

If the 5 minutes of crying did not work, I would go in and have quiet wake time as described above, and feed on schedule.

Six months and up- 

Due to the sleep training that we’d done, Caroline rarely woke early from naps from 6 months and up.

If and when she did, I was able to pinpoint exactly why she was waking early and it was usually due to learning new skills.

She wakes up happy and rested at this point, so when she wakes I leave her in her crib for the FULL nap time. She will only cry if she is still tired, in which case she usually puts herself back to sleep.

If she is awake, she is happy and just looking around and practicing her new skills.

How to help your baby not wake early from naps:

I’ve noticed a few things that help tremendously for us.

1. In the earlier months especially, make sure to get FULL feedings.

2. Make sure that wake time is not overstimulating.

3. Make sure that wake time is the appropriate length by adjusting your schedule if need be.

4. Allow baby to practice new skills right before his nap.

5. Teach baby how to transition sleep cycles by doing some form of nap training or sleep training.

A general rule of thumb when it comes to waking up early from naps:

If your baby wakes at around the 20-30 minute mark, he is overstimulated and/or overtired.

If your baby wakes at around the 45 minute mark this could be due to a variety of things:

–  Wake times might not be long enough

–  He might not know how to transition sleep cycles yet

–  He might be learning new skills and excited to wake and practice them

–  Your baby might be uncomfortable, cold, hungry or have any number of things bothering him

(In other words, the 45 minute intruder, as it is referred to, can be a challenging mystery to solve).

Baby waking up early in the morning? Here’s a great post to check out.

Are you looking for help with baby schedules and sleep?

I’ve created two invaluable resources for you based on my personal experiences with my babies and in helping countless other parents.

1. I wrote a book about all of my tips and tricks when it comes to baby schedules, sleep and more. I wrote this book with new parents in mind, so it’s an EASY read and it’s realistic and something you can start implementing immediately.
2. I created schedule tracking sheets for your baby’s first full year.

Where can you get your copy of these resources?

Baby Sleep Solutions Book
You can get this book on Amazon, in 3 formats:
Click here to go to amazon and add this to your cart.

Baby Schedule Tracking Sheets
These sheets also come in multiple formats!
1. Printable sheets right to your inbox and out of your printer.
2. Paperback book (with over 365 sheets to get your through each age for an entire year)

baby sleep solutions book

Baby Sleep Solutions Book

You guys I am so proud of this accomplishment because it turned out to be the perfect parenting book. It’s exactly what I envisioned:

-Easy to read.
-No fluff.
-Realistic to implement.
-REAL- it’s our real life situations that you can relate to.
-This book contains 6 easy and realistic steps to take with your baby to have them sleeping through the night and on a great schedule.

View the book on amazon by clicking here.

Schedule Tracking Sheets

These sheets are not only a great place to record YOUR baby’s schedule and observations, they have the recommended schedule, wake times, nap times, etc. for each age listed out for your reference!

You can grab a paperback book on amazon by clicking here.

Or you can head to my Printable Parenting Tools shop and get the printable sheets delivered straight to your inbox by clicking here!

Other Posts of Interest:

Nap training – 3 Easy Steps to Follow

Dropping the Last Catnap

Schedules Page (All schedules are listed by age and have a description of how many naps, lengths, nap times, etc.)

How to Avoid Short Naps

Knowing When and How to Switch to One Nap per Day

6 Reasons Why I Wake My Sleeping Baby

Nap Regressions- Find all links here

Frequently Asked Babywise Q&A

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

No votes so far! Be the first to rate this post.